Training doesn’t stop just because it’s the Christmas holidays and with a few early mornings and juggling family commitments I was able to have one of the most ultra marathon specific training weeks to date. I don’t drink and very rarely go to the pub so waking up at 5.30am with a hang over in the holidays was never going to be a concern for me. Even our New Years Eve celebrations were far from rock and roll as we headed home just after at 10:30 pm and on New Years Day my wife got up early to run our local Park something I never thought would happen. Who know she may even make the Christmas Day one next year.
All of my training runs over the past few months in the Peak District have been done in Zone 1 (recovery), as I try to build a solid endurance base in preparation for the Ultra Marathons I have got planned. I decided to test my fitness level and some of my new kit out to see how my training was coming together and did a thirteen mile run in Zone 2 (threshold) on Tuesday morning. I was pretty pleased with the results and saw the biggest improvement on the hills were my heart rate was much more stable. This allowed me to push harder as the climb went on. At the start of my training my heart rate would shoot up on the littlest of climbs and forced me to slow down or walk. Continue reading