This weeks guest blog post in Training Corner comes from James Dunne at Kinetic Revolution and talks about successfully returning from a running injury and getting it right first time. Please visit there website for more information on the services they provide http://www.kinetic-revolution.com/ and Facebook Page.
How many of us have suffered a running injury, rested, diligently done our rehab and embarked on a progressive return to running plan, only to land painfully back at square-one?
I’d suggest that an alarming percentage of readers will be all too familiar with this frustrating pattern of recurring injury.
The question is, what can we do differently when it comes to the all important return to running stage of rehab? Continue reading