November saw my first block of training for the Lakeland 50 get off to a great start, with what can only be described as the perfect long run in the Peak District. It cemented my decision to return to ultra running, after spending the last couple of years running on the roads. I’ve spent a lot of time thinking and talking to people with varying degrees of experience when it comes to completing ultra races about the changes I need to make to my current training if I’m going to be ready to take on the Lakeland 50 in July next year. It’s been really interesting to learn about other peoples training and to see what they think works for them.
The training plan I have in mind will start in the New Year and be based around my heart rate training zones that were set after having a Lactate Threshold Test done last year. I have four training zones but I will mainly be using two of them. Zone 1 (recovery) will be used for my long runs in the Peak District to try and replicate race conditions and become more efficient at running though the mountains. Zone 2 (threshold) which most of my mid week training will be focused around. This is the heart rate zone I would run a marathon in and can hold for around three hours. When running on the trails or in the mountains I know the pace will be completely different but by using my heart rate as a guide I will be able to monitor my effort levels. Most weeks I will typically run around 75 – 80 miles per week and plan to peak with around 90 miles per week. Continue reading