This weeks guest blog in Nutrition Corner comes from The Endurance Coach. It talks about ways of enhancing your training and recovery after a hard training session in order to get the best out of your weekly training. In order to help you choose the best types of foods when your out doing your weekly shop, there is a table listing the best sources of proteins, fats and carbohydrates.
The basic principles of healthy eating
As an endurance athlete, it is critical that you optimize your diets to keep you healthy, injury free and performing at your best. The foods that you eat have a huge impact upon your ability to train on a daily basis, recover between sessions and compete successfully. An endurance training programme should be supported by a high quality diet if you hope to achieve your long term goals.