Category Archives: Training Corner

What is all this base training about?

This weeks guest blog in Training Corner comes from The Endurance Coach and talks about building a strong endurance base though the winter months.

The Endurance Store

Winter for endurance athletes can only mean one thing and that’s ‘base training’. It’s a time when we take a well earned rest and then start to build a strong aerobic foundation for next year. The term ‘base training’ is something that all endurance athletes are no doubt familiar with, but we often fail to stop and question what we’re doing and why? What are the real reasons for doing base training? What are the actual objectives we are trying to achieve? If you don’t understand your actual objectives, then how can you possible ensure that you structure your training to gain the most from your winter base phase? Continue reading

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Mountain Fuel, an alternative choice to energy gels

I have been using the full range of Mountain Fuel performance supplements for the last couple of months, after I was put in touch with them through a friend and feel that I¹ve thoroughly tested their supplements enough to provide an update.

Initially after having a good chat with the owner of the company Rupert Bonington and being impressed with the philosophy of the company not to mention their association with Walking with the Wounded, a charity close to my heart as only Perthes Disease prevented me passing the medical test for the Marines! An opportunity arose for us to work together and as I was about to start a hard block of training it would be a perfect opportunity to test the products properly. The below is an outline of an 85 mile training week. Continue reading

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Successful Return From Running Injury – Getting It Right First Time

This weeks guest blog post in Training Corner comes from James Dunne at Kinetic Revolution and talks about successfully returning  from a running injury and getting it right first time. Please visit there website for more information on the services they provide http://www.kinetic-revolution.com/ and  Facebook Page.

How many of us have suffered a running injury, rested, diligently done our rehab and embarked on a progressive return to running plan, only to land painfully back at square-one?

I’d suggest that an alarming percentage of readers will be all too familiar with this frustrating pattern of recurring injury.

The question is, what can we do differently when it comes to the all important return to running stage of rehab? Continue reading

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Running twice a day for marathon training

This weeks guest blog post in Training Corner comes from Training Peaks talking about introducing twice a day workouts into your training and the benefits it can bring what ever your ability. Please visit there website for more information on the services they provide.  http://home.trainingpeaks.com/

As a runner first and a triathlete second, I am attuned to the differences between the two sports. One difference is that many recreational triathletes think nothing of working out twice a day, whereas very few recreational runners engage in this practice.

There is an obvious reason for this discrepancy: triathletes have three separate disciplines to worry about. A triathlete who wants to train just three times per week in each discipline has to “double” twice a week—three times if he or she wants a day of complete rest.

But having only one discipline to worry about isn’t the only reason so few runners ever workout twice in one day. Runners also feel that they lack the time to double, that their body couldn’t handle doubling, and that two-a-days aren’t worth the bother except for elite athletes. In this article I will address these concerns, make a case for the use of doubles by recreational runners in marathon training, and offer guidelines for the practice.

Yes, You Can Double

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The start of my running obsession

At the age of nine I was diagnosed with a disability called Perthes disease which made exercising more or less impossible. I spent weeks on end going in and out of hospital, being placed on traction and having to have a number of operations to lengthen the tendons in my groin. I had to have my hip pinned to try to increase the blood flow into my hip joint and this was followed by 6 weeks in broom stick pots. During this time I was wheel chair bound and then gradually progressed to using crutches and carrying out regular physiotherapy sessions to build up the muscles in my legs, as they were too weak to support my body weight. Perthes disease (also known as Legg-Calve-Perthes disease, or Calve Perthes disease, is a childhood disorder which affects the head of the femur (the ball of the ball and socket joint of the hip). In Perthes disease the blood supply to the growth plate of the bone at the end of the femur (called the epiphysis) becomes inadequate. As a result the bone softens and breaks down. The specialists told me that I would never be able to lead a fully active lifestyle due to the shorting of my leg and the weakness within my hip joint but  I stayed positive and tried to be as active as possible throughout my teenage years. I played as much football as my hip could handle and at the age of  eighteen I was finally discharged from the hospital.

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