Category Archives: Winter Training 2015

Lactate Threshold Training – December Update

A few weeks have passed since my first blog about starting back threshold training, after a really good start my training came to a sudden stop due to getting injured. The week after I started back threshold training I introduced a speed session on the track of 8 x 800 with 90 seconds recovery and this is where it all went wrong. On the sixth rep I tripped over the small box section that runs around the inside of the track while running in the middle of the group due to a slight loss in concentration. The initial pain wasn’t that bad, just a sudden sharp pain which quickly eased off and I was able to complete the whole session. When I got home and sat down to have my tea and the bottom of my back seized up leaving me struggling to get up off the sofa to my wife’s amusement. Continue reading

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Starting Back Threshold Training

Over the next sixteen weeks I have decided to blog every couple of weeks about my winter training block, giving you an insight into the training I do on a weekly basics. The main focus of this training block is to try and find my form again after struggling to run well since running 2:42:37 at the Manchester Marathon. Hopefully I can start running well to improve my PB’S overall the race distances next year. Continue reading

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