Category Archives: Nutrition Corner


Mountain Fuel, an alternative choice to energy gels

I have been using the full range of Mountain Fuel performance supplements for the last couple of months, after I was put in touch with them through a friend and feel that I¹ve thoroughly tested their supplements enough to provide an update.

Initially after having a good chat with the owner of the company Rupert Bonington and being impressed with the philosophy of the company not to mention their association with Walking with the Wounded, a charity close to my heart as only Perthes Disease prevented me passing the medical test for the Marines! An opportunity arose for us to work together and as I was about to start a hard block of training it would be a perfect opportunity to test the products properly. The below is an outline of an 85 mile training week. Continue reading

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On the Go Fuel – goodbye gels

What I love the most about our home made ‘Nutritious Gel‘ recipe is that you are not only utilising two products you’d use on a race or during training but you’re also recycling the sachets… Ok, this isn’t the only thing I love, on par is that you can kiss goodbye to the sugar fix, gut wrenching highs and lows of gels that also require, despite what is claimed considerable amounts of water… and then, when you’ve finished, that drained, I’ve got nothing left in my system feeling. Gels do work in moderation for some people but for most of the people we talk to they don’t, which is why our Mountain Fuelers kept asking us for an alternative. Continue reading

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Planning your weekly eating to enhance training and recovery

This weeks guest blog in Nutrition Corner comes from The Endurance Coach. It talks about ways of enhancing your training and recovery after a hard training session in order to get the best out of your weekly training. In order to help you choose the best types of foods when your out doing your weekly shop, there is a table listing the best sources of proteins, fats and carbohydrates.

The basic principles of healthy eating

As an endurance athlete, it is critical that you optimize your diets to keep you healthy, injury free and performing at your best. The foods that you eat have a huge impact upon your ability to train on a daily basis, recover between sessions and compete successfully. An endurance training programme should be supported by a high quality diet if you hope to achieve your long term goals.

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Morning Fuel Power Pancakes and Banana Flapjack

Our ‘Morning Fuel Power Pancakes’ are the perfect start to the day or a must have ‘on the go’ snack for any event as they are easy on the stomach, quick to absorb and packed full of all the essentials to help you perform.

Serves one for breakfast or you can make around 20 mini power pancakes

Mini Power Pancakes

For an on the go bite sized snack “Mini Power Pancakes” are perfect during activities. Simply add 1 soft fig and a tablespoon of chopped dates to the pancake mix. Gently fry a heaped teaspoonful of mixture in the coconut oil to make this delicious bite sized pancake. Remove from heat and leave to cool and then bag up six at a time in sealable bags. Continue reading

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Nutrient timing can be very beneficial for athletes

This weeks guest blog in Nutrition Corner comes from Matt Lomas at Diet Doc Derbyshire

Ready. Set. Go!

And don’t forget your kilogram tub of Haribo sweets.

As humans, we love extremes in all walks of life, and it’s no different with endurance athletes.

Give me the quickest, sickliest carbs I can find and this race is mine.

Nutrient timing can be very beneficial for athletes but it’s not magic. It won’t suddenly transform your physique or performance but it can certainly, and often does work.

It’s a tool for your tool box, every situation doesn’t require the same tool. Depending on a number of things (Duration, intensity, competition or practice) your approach is probably going to want to be different each time.

If you’re competing and you want to be primed for the race then the weeks before and the run up to the race are going to serve you well (consistency as always). You may want to subtly increase your carbohydrate intake on the run up to the race.

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