Category Archives: My Coaching Journey

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Taking the first steps into coaching

Coaching is something that I always saw myself going into when I was older and less able to run as far and as often myself. I thought a younger person wouldn’t be able to gain the respect and trust from the older and more experienced runners, who had been running for a lot longer than myself. I have only been running for a couple of years but in this short space of time I have found myself getting more and more interested in all aspects of training and developing as an athlete. I basically spend all of my free time reading and studying the different training methods and I have been completing my speed sessions with a variety of running clubs which I feel has helped me to see a number of different ways to plan and structure training sessions and how the different sessions stress your body and help you to improve. I have also worked hard to change my diet and improve my core strength and flexibility which has improved my running efficiency. Continue reading

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